Get Nourished by Nature
Vitamin D is a fat-soluble vitamin crucial for many bodily processes. Unlike most vitamins, it can be synthesized in the skin when exposed to sunlight (UVB rays). But you should also know vitamin D is technically considered a prohormone (often simply referred to as a hormone) rather than a traditional vitamin. Vitamin D has hormone-like behavior. Once […]
Ever heard the saying, “The mouth is the gateway to the rest of the body?” It’s the truth! Our mouth and teeth includes a complex ecosystem—teeth, gums, saliva, and a bustling community of microorganisms—all of which can either contribute to health or trigger illness. In recent years, research has uncovered strong correlations between poor oral […]
Using a binder during a detox regimen is important because it helps capture and hold onto the released toxins, preventing them from recirculating in the bloodstream and causing further stress on the body. This “trapping” mechanism assists in carrying waste out of the body more efficiently, supporting organs like the liver and kidneys in their […]
When someone experiences severe kidney stone symptoms that lead to vomiting and hospitalization, several things are happening in the body… Pain and Nerve Stimulation The primary issue is the movement of a kidney stone through the urinary tract. This causes: 1. Severe, sharp pain (renal colic) in the side, back, lower abdomen, and groin area. […]
We often hear about the importance of vitamins, but when it comes to overall health, minerals play just as critical a role. From building strong bones to maintaining a healthy heart rhythm, minerals serve as the essential “spark plugs” that help keep our bodies functioning at their best. In an ideal world, we’d obtain these […]
Throughout human history, organ meats—often referred to as “offal”—have played a central role in traditional diets around the globe. Far from being just scraps, organs like liver, heart, kidneys and even bone marrow were prized for their dense nutritional content and flavor. In fact, many traditional societies, including Native American tribes, revered organ meats, consuming […]
Shilajit is a mineral-rich resin that oozes from the cracks of rocks in the Himalayan, Tibetan, and Altai mountain ranges. It has been used for centuries in traditional Ayurvedic and Siddha medicine for its health benefits. Shilajit is a complex substance, primarily composed of humic substances, including fulvic acid and trace minerals that are believed […]
If you’ve ever attended a yoga class, visited a massage therapist or dabbled in foam rolling, you’ve probably heard the term “fascia.” But what exactly is fascia, and why does it matter, especially as we get older? This often-overlooked connective tissue plays a vital role in our mobility, posture and overall comfort. Unfortunately, it doesn’t […]
Insulin resistance is a condition at the crossroads of metabolic health and chronic disease. Typically, it’s associated with type 2 diabetes but its impact stretches beyond that as it influences energy levels, weight gain and even cardiovascular health. The good news? Insulin resistance is not a life sentence—holistic nutrition and targeted supplementation can play a […]
Gratitude is a mindset and practice that can transform your health. Scientific research now confirms what many spiritual traditions have long taught: cultivating gratitude can profoundly affect your physical, emotional and mental health. But how does being grateful impact your body and mind? And are there actual vitamin supplements that can support a state of […]
